Superfoods

Origins and Cultivation Guava is a wondrous, tropical fruit that outstrips a host of other fruits with its abundant amounts of vitamins and minerals. It is believed to originate in Central America. Next to its one-of-a-kind flavour and taste, guava has been put forward as one of the super fruits owing that to the enormous […]

The autumn has already cosily settled in, and soon enough winter will be assiduously knocking on our doors. Despite all their beauties, these seasons bring along massive amounts of viruses. This is a good opportunity to include garlic, one of the best disease-preventive foods, together with ginger, in our everyday diets if it is not […]

“Everything good is found in ginger.” Indian proverb   There are several foods I regard as panaceas – Aloe Vera, garlic, turmeric, and ginger. Today I am going to dwell on the last one. But before I start, I would briefly explain what panacea means. In Greek mythology, Panacea (or Panakeia) was the Goddess of […]

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