Superfoods

Since my everyday breakfast is a palatable smoothie, I decided to share with you some insights about this amazing drink, and, of course, some ideas for recipes. Smoothies are probably the best way to satiate your morning hunger and they are extremely easy to prepare since all it takes is just a couple of minutes. […]

Widely used since Rigvedic times for its medicinal, skin-care, beauty, and health properties, Aloe Vera can easily be placed in the category “panaceas”. Indeed, more than two millennia ago, the scientists from Greece regarded aloe as the universal panacea, while the ancient Egyptians gave it the name “the plant of immortality”.

Aronia berry, also known as chokeberry, is one of those petite fruits that just burst with vitamins, minerals, phytochemicals, and nutrients. First transported to Europe in the middle of the 18th century, the plant is resistant to pests and low temperatures. The only conditions it requires are humidity and bits of sunlight. This unpretentious, but […]

Origins and Cultivation Guava is a wondrous, tropical fruit that outstrips a host of other fruits with its abundant amounts of vitamins and minerals. It is believed to originate in Central America. Next to its one-of-a-kind flavour and taste, guava has been put forward as one of the super fruits owing that to the enormous […]

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