Gratitude – a powerful word in every language. It is emotionally charged and has an enormous influence on our way of thinking and living. But before delving into that, let me ask you something else which is intertwined with it. What is happiness and how it is determined? Sonja Lyubomirsky, together with David Schkade and Ken […]

A good part of the world adjusted its clock to Winter Time at the end of October which added light to the morning, but made staying up late at work even more challenging. Motivation, like many other things, fades away [sometimes] more quickly than it has come. If it is not fuelled regularly, anxiety and uncertainty […]