Origins and Cultivation Guava is a wondrous, tropical fruit that outstrips a host of other fruits with its abundant amounts of vitamins and minerals. It is believed to originate in Central America. Next to its one-of-a-kind flavour and taste, guava has been put forward as one of the super fruits owing that to the enormous […]

Christmas. That time of the year where joy and happiness intertwine with laughter and clinking of glasses. We will gather with family and friends to celebrate together one of the brightest holidays. And the majority of us will not only overdrink but also overeat. I am not going to be your caring mommy and tell you not to […]

One could hardly imagine that something so simple can be so delicious. Even a person armed with a rich English vocabulary would be challenged to describe it. Delectable, lip-smacking, toothsome, appetising – lyutenitsa is all of that and even more.

While in the West it is usually referred to as “Bulgarian yoghurt”, in its homeland it is called sour milk (kiselo mlyako or “кисело мляко” in Cyrillic). Regardless of its name, this magical probiotic product comes with an impeccable ancestry – it is believed to have been known for around 4,000 years.